Weight Loss Center in Tulsa, OK
https://www.totaleffortfitness.....com/nutritionalplan
Total Effort Fitness is a top-notch fitness center with advanced equipment and experienced trainers who are committed to helping you achieve your fitness goals.
Our Personal Training Sessions are meticulously crafted to provide you with a focused, one-on-one experience aimed at optimizing your fitness journey. These sessions span 45 minutes, dedicated entirely to you and your objectives.
What We Offer
Customized Approach: Our sessions are designed specifically for you, considering your fitness level, preferences, and aspirations.
Individualized Attention: With undivided attention from Leon, our sessions ensure you receive personalized guidance and support throughout your fitness routine.
Perfect for Everyone: Whether you're just starting or seeking a more intensive, tailored approach, our Personal Training Sessions cater to all fitness enthusiasts.
Why Choose Total Effort Fitness
Expert Guidance
Leon brings years of expertise and a passion for fitness to every session, ensuring you receive top-notch guidance.
Targeted Fitness
We focus on helping you achieve your fitness goals by creating effective, goal-oriented workout plans.
Supportive
Beyond the workout, we offer ongoing support and accountability to keep you motivated and on track.
Revolutionize Your Nutrition
At Total Effort Fitness, we champion the belief that your nutrition plays a pivotal role in achieving your fitness goals. We're here to empower you with the knowledge and tools to make informed choices about food. Our approach revolves around cultivating a positive relationship with food, offering a flexible and practical dietary strategy that revolves around understanding and managing your macronutrients effectively.
Why Choose Total Effort Fitness
Customized Nutrition
Total Effort Fitness is dedicated to offering personalized nutritional guidelines that optimize health, well-being, and body composition. We advocate for nutrient-dense diets that revolve around wholesome, nourishing foods.
Transformative Learning
Our approach involves a transformative journey. We aim to equip you with the skills to modify behavior, making it easier to adopt healthier eating habits without constant scrutiny.
Focusing on Results
We're committed to dispelling myths and eradicating yo-yo dieting mentalities, allowing you to concentrate on what genuinely yields results. Let us be your guide in implementing these fundamental changes, fostering a healthier, more energetic you, so you can unleash your true potential!
Weight loss services are provided by a nurse practitioner. Modalities include phentermine, semaglutide, and vitamin B12. Please call with any questions or to find out more.
L Chris Narain, PhD, NP
Nurse Practitioner
Education
Augusta University: Doctor of Philosophy in Nursing (PhD)
Georgia State University: Master of Science in Nursing - Nurse Practitioner (NP)
Clayton State University: Bachelor of Science in Nursing - Registered Nurse (RN)
SERVICES PROVIDED
Nutrition counseling
Exercise guidance and support
Behavioral coaching and support
Vitamin B12
Semaglutide (similiar to: Ozempic/ Wegovy)
Phentermine
Progress tracking and monitoring
Access to a nurse practitioner
Ongoing support and motivation to help you achieve your weight loss goals
I am dedicated to helping you achieve your weight loss goals in a safe and effective manner. This clinic offers a range of services including vitamin B12, nutrition counseling, and prescription medication, which are all designed to support your weight loss journey.
I understand that losing weight can be challenging, and that's why an experienced healthcare professional will provide you with personalized care and guidance every step of the way.
I believe that a healthy lifestyle is the key to long-term weight loss success, and I am committed to helping you make sustainable changes to your diet and exercise habits. Here, you can expect a welcoming and supportive environment where your health and wellness are the top priority.
Contact me today to schedule your appointment and take the first step towards a healthier, happier you!
Atlanta Weight Loss Doctor
https://www.weightlosswithchris.com/aboutme