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"Nodding Off" by Alice Gregory is a book that explores the science and history of sleep, as well as the cultural and personal aspects of sleep and its disorders. Gregory delves into the mysteries of sleep, from its evolution in humans to the role of dreams, insomnia, and other sleep disorders. She also shares personal anecdotes and experiences with sleep, offering insights into the impact of sleep on our daily lives and overall well-being. The book ultimately provides a comprehensive and engaging look at the importance of sleep and the ways in which it shapes our lives.To learn more please visit:https://open.spotify.com/episode/0pC8D4lgaWhAZhc8kIXp3H
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