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Ayurveda, an ancient system of medicine originating in India over 3,000 years ago, focuses on achieving balance between the mind, body, and spirit for optimal health. The word "Ayurveda" translates to "the science of life," emphasizing holistic well-being rather than merely treating symptoms. Unlike conventional medicine, Ayurveda considers an individual's unique constitution, or prakriti, and the balance of three life energies, known as doshas—Vata, Pitta, and Kapha. This personalized approach ensures treatments are tailored to the individual's needs, promoting harmony and preventing illness.
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