What to Expect During Your First Session With a Depression Therapist
Walking into your first therapy session is… weird. Let’s just say it. You’re not sure where to look, how much to say, or whether you’re supposed to suddenly spill your entire life story in the first five minutes. And if you’re meeting a depression therapist Miami FL, there’s this extra layer of “okay, please don’t judge me for looking like I barely slept last night.
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Who’s on Your Board of Directors?
At Psych Blossom, clients often come up with memorable phrases to describe their healing process. One that really stuck with me came from a client I’ve worked with for over seven years. She once told me, “I was just waiting to talk to you; you were the only member I had not talked to.” I was confused. Only member? Of what? She laughed and said, “Yes, you are on my Board of Directors.
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