Empowering Change: Solution-Focused Therapy for Anxiety and Depression
Solution-Focused Therapy (SFT) offers a practical, goal-oriented approach to managing anxiety and depression by emphasizing strengths, resilience, and future possibilities. Rather than dwelling on past struggles, SFT helps individuals identify solutions, build on what works, and create a vision for a better future.
Suka
Komentar
Membagikan
