Ancestral trauma means emotional pain passed down from our parents, grandparents, or even earlier family members. This pain can affect how we think, feel, and act, even if we don’t know where it came from. By learning about these patterns, we can begin to heal. Talking to a therapist, practicing self-care, and becoming more aware can help us stop the cycle. Understanding ancestral trauma helps us live better lives and build a healthier future for our families.
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