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NEW QUESTION 31
A spotter is required for?
- A. Good Morning
- B. Power Clean
- C. Flat Bench Press (Smith Machine)
- D. Flat barbell bench
NEW QUESTION 32
Is it safe to drill air holes in your safety helmet?
- A. Yes, if it's extremely hot
- B. No, this goes against the manufacturer's design for optimal safety
- C. Yes, you must get your supervisor's permission first
- D. Yes, only if they're tiny holes
NEW QUESTION 33
Heavy resistance exercise has what effect on cardiac output?
- A. No change
- B. Increases rapidly
- C. Decreases
- D. Decreases rapidly
NEW QUESTION 34
You are spotting an athlete during the bench press and move the bar from the upright supports to a position in which the athlete can begin the exercise. This is called?
- A. liftoff
- B. scoop
- C. pull
- D. dip
NEW QUESTION 35