The start of a new year is the perfect time to prioritize your health and set goals for a more active, balanced lifestyle. While many people think of annual checkups as only involving a visit to the doctor, adding an annual movement screen to your health routine can be just as valuable. A movement screen assesses how your body moves, identifying any imbalances, weaknesses, or areas of potential injury. In this article, we’ll explore the benefits of an annual movement screen, what it involves, and why it’s a valuable tool for keeping you active and pain-free all year long.
#health #lifestyle
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