Burnout has a way of sneaking up on people who pride themselves on being reliable. The ones who take on extra work without being asked, who answer emails at 10pm "just this once" until it becomes every night, who feel guilty taking a sick day even when they clearly need one. It's especially common in caregiving professions, high-pressure corporate roles, and among parents juggling full-time work with the unpaid second shift at home.
Read more: https://blogosm.com/burnout-th....erapy-when-rest-isnt
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