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Ayurvedic treatment for gastritis and bloating aims to balance aggravated Pitta and Vata doshas while restoring digestive health naturally. Herbs like Amla, Licorice, and Triphala soothe the stomach lining, improve digestion, and reduce gas formation. Panchakarma therapies such as Virechana (purgation) help cleanse the digestive tract and eliminate toxins (Ama) responsible for bloating and acidity. A dosha-specific diet with light, easily digestible foods is recommended, avoiding processed, spicy, or acidic meals. Yoga postures like Pawanmuktasana and stress-relief practices further support gut health, ensuring long-term relief from digestive discomforts naturally and effectively.
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