Gong Bath Sound Healing for Deep Calm at BAY Studio!

Experience deep rest and inner calm with a soothing Gong Bath session at BAY Yoga Studio. Simply lie back and relax as powerful sound vibrations wash over you, calming the nervous system and quieting the mind. This immersive sound-healing practice encourages emotional release, reduces stress, and promotes a meditative state. Suitable for all levels, it offers a peaceful escape from daily pressures, leaving you refreshed, balanced, and deeply restored in mind, body, and spirit.
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Find Your Flow of Strength and Tranquility Through Yoga

Life has many changes, and some are really big, like when you bring a new baby into your life or when you take your first yoga class. Both experiences need patience, care, and the bravery to accept change. Lucky for us, activities like postnatal yoga classes offer a soft but strong way to get back in touch with your body, mind, and spirit.
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Beginners Yoga with Melanie – A Calm & Confident Start to Your Week

Begin your week with mindful movement and breath in this welcoming Beginners Yoga course with Melanie. This gentle Monday morning class is designed to help you build confidence, calm your mind, and strengthen your body. Learn foundational postures, alignment, breath-work, and mindful flow in a supportive, encouraging environment. Ideal for complete beginners or those returning to yoga, this 6-week course offers a gentle yet energising way to move with intention and start your week feeling balanced and refreshed.
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Why Beginners Should Try Pilates: Best Classes & Tips for the Newbies

It focuses on mindful movement, building core strength, and improving overall body alignment. Pilates for beginners offers a gentle but effective way to increase strength and flexibility, and it provides a friendly path to better posture, balance, and confidence without being too hard on the body or the mind.
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Gentle Beginnings: A Supportive Yoga Course with Tara

Step gently into your yoga journey with Tara in this welcoming beginners and mixed-ability course. Held Wednesdays, 90–10:15 am from 5 Nov to 17 Dec, each session supports mindful movement, breath and relaxation in a calm, caring space. Enjoy comfortable postures, breathing techniques, meditation and restorative practices, with adaptations for injury or fatigue to help you feel revitalised.
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