BAY YOGA STUDIO

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How Are New Moms Rebuilding Strength Through Postnatal Yoga Classes?

The postnatal yoga also assists in stretching these muscles and helps the body to become flexible again. Trying restorative yoga classes also targets specific muscle groups that may have tightened up during pregnancy. This is a relief to discomfort and tension.
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5 Health Benefits of Joining Pilates Mat Classes from Qualified Instructors

This form of exercise is suitable for everyone. Joining Pilates Mat classes offered by qualified and experienced instructors in a Pilates studio will help you learn the exercise techniques and include them in your daily workout to get optimum health benefits.
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